Run, Scott, Run

Thanks to Czrena, I decided to run today. Apparently she’s going to be in the area for a 5k next week. I thought back to college when I would hit the gym almost every day. I remember running (treadmill) at 8 mph for 45 mins. While I’m not going to be running at that pace any time soon, I did muster an average of 5.5 mph for 15 mins toady — not bad for my first day in a very, very long time.